NU #027 - The Optimalist Podcast Episode with Sara Candela:

Topic: Self regulation & Healing Our Disconnection

Please consider listening in on this insightful conversation between Sara Candela

and myself. Sara is the incredible host of The Optimalist.

Thank you for having me Sara!

We touched upon so many interesting topics in addition to self regulation - lonely kids, pace & speed of how we work, focus, attention, adult transitions.

So much good stuff!

Available wherever you enjoy your podcasts - Apple, Spotify, Substack, YouTube etc...

https://open.spotify.com/episode/0pewRMN6xvXGpLTujCGoHj