top of page

Nothing Unsaid #04: Do You Monitor Your Energy? The Importance of Adult Transitions

Updated: Aug 3, 2022

As I get older, I am much more aware of my energy level compared to when I was younger. I am referring to all the different kinds of energy - physical, mental, emotional.

For both groups - educators and parents - we are tapping into energy stores at varying rates throughout our day. I think you’ll agree that some days can be better than others.

I recently re-read one of my favorite books by Brendon Bouchard. If you have not read High Performance Habits, I highly recommend it.